Join me for 4 recorded sessions meant to help you rejuvenate, rest and return to ease.

I am excited to be collaborating with JAI Yoga and Ayurveda - Centre for Wellness and Education who is running Yoga and Ayurveda trainings internationally. We have created together a unique offering meant to restore your system at the deep cell level.

These 4 sessions, combining Restorative and Hatha Yoga practices with Yoga Nidra are meant to rejuvenate your nervous system and return to ease. They are suited for all levels and will give you the opportunity to experience how yoga works at a subtle level through the most accessible poses.

All 4 practices are recorded on video each of 60-65 minutes and can be done in the morning or in the evening.