inhaleexhale
Breathe with me
WELCOME TO
The Art of Slow Living
& Conscious Rest
A path of returning to the body's
innate wisdom and trust in life.
A way of becoming receptive and
deeply intimate with life as it is.
●
This path is built on
Slowing Down Simplicity Nature Gratitude Community creativity
WELCOME TO
The Art of Slow Living
& Conscious Rest
A path of returning to the body's
innate wisdom and trust in life.
A way of becoming receptive and
deeply intimate with life as it is.
●
This path is built on
Slowing Down
Simplicity
Nature
Gratitude
Community
creativity
●
“Nature does not hurry,
yet everything is accomplished.”
Lao Tzu
“Nature does not hurry,
yet everything is accomplished.”
Lao Tzu
The Forgetting
We have become disconnected from our bodies, and learned to live mostly from the mind
We have forgotten that life already knows the way, and that within us lives an innate intelligence that is constantly guiding us.
We have forgotten how to listen, how to feel, how to trust it.
We don’t need to fix ourselves.
We simply need to remember.
The Shift
from controlto trust
from pressureto ease
from overthinkingto peace of mind
our PROCESS
Relax
deeply to regulate the nervous system and feel safe again in your body
Restore
energy flow and vitality in the body by releasing physical and emotional tension
Remember
your nature and reconnect with your body intelligence and listen to it
Receive
life’s guidance and become receptive to what is already in front of you
Live
and create from a place of inner knowing and trust in life
Tools
Relax
deeply to regulate the nervous system so you can feel safe again in your body
Tools
Yoga NidraRestorative YogaPartner YogaPranayama
Restore
energy flow and vitality in the body by releasing physical and emotional tension
Tools
Hatha YogaYin YogaDanceShakingYoga NidraBreathwork
Remember
your nature and reconnect with your body intelligence and listen to it
Tools
EmbodimentMindfulnessNatureRitualsIntuitive Arts
Receive
life’s wisdom and become receptive to what is already in front of you
Tools
Somatic ExperiencesIntuitive Expressive Arts
Live
and create from a place of inner knowing and trust in life
Tools
AyurvedaSlow Living
practice together
Trust in life is a relationship.
And like any relationship, it grows through repeated experiences
and regular practice, rather than through ideas alone.
●
Through my own journey of over 15 years of practice and study,
I have developed ways to integrate Yoga, Ayurveda and Creativity
as practices to support a better relationship with life and myself.
